Monday May 03, 2021

EP7: Loving Kindness Meditation

Give yourself a moment of guided introspection & reflection with this "metta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.

*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

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