{"store":{"baseInfo":{"podcastTitle":"The Wellness Wednesday Weekly Podcast","slug":"wellnesswednesdayweekly","podcastDescription":"*Host/Producer: Damaris Luz Mercado *Music: Front Room Media *Editors: Tony Tilmon & Damar Mercado-Hastings ***Join our Wellness Wednesday Weekly initiative as it evolves in different ways to reach and support people in response to the Covid -19 pandemic. ***This 10 Episode Series will be covering different areas of wellness focusing on how we relate to ourselves and our environments: physically, financially, mentally and spiritually. ***Be part of our community. Check out our budding site for more info: WellnessWednesdayWeekly.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10053749/IMG-8703.jpg","podcastShareLogo":null,"podcastUrl":"https://wellnesswednesdayweekly.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/wellnesswednesdayweekly/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-kfthy-996875","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"wellnesswednesdayweekly","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kfthy-996875-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwellnesswednesdayweekly.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10053749%26podcastIdTag%3Dkfthy&dfl=https%3A%2F%2Fwellnesswednesdayweekly.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Give yourself a moment of guided introspection & reflection with this \"metta\" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.

*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

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*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

EP7: Loving Kindness Meditation

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