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What is Yoga? What is a Practice? How do You do it?

Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.

*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings

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What is Yoga? What is a Practice? How do You do it?

Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.

*Host/Producer: Damaris L Mercado *Guest: Jodie Rufty, RYT *Music: Front Room Media *Editor: Damar Mercado-Hastings